overcoming benign premature ventricular contractions(PVC)

Having your first dose of PVCs can be a stressful and worrisome experience. RELAX! They are called benign for a reason! Believe your doctor if he/she tells you that your heart is in 100% healthy working condition! Don’t worry yourself like me.

My first episode of premature ventricular contractions happen...

Posted by: koloa on October 01 2008 | Category: health_and_exercise | Comments: 4

kettlebell routines and workouts

This tutorial will cover basic kettlebell workouts. If you are not familiar with kettlebells, browse youtube for kettlebell demonstrations. Kettlebells are simply a cast iron ball with a handle. They come in various amounts of weight and can be used for conditional style work outs. Don’t be fooled by its minimalist and simple appearance...

Posted by: koloa on September 05 2008 | Category: health_and_exercise | Comments: 4

Outdoor pullup bar, building directions for a pullup bar

This tutorial is about building an outdoor pull-up bar. The outdoor pullup bar is far from perfect, but I am very satisfied with the outcome. Having an outdoor pull up bar is great because one can perform various other exercises with the addition of extra weight. These exercises include muscle-ups, side to side pull ups, and wide grip pull up...

Posted by: koloa on August 31 2008 | Category: health_and_exercise | Comments: 18