overcoming benign premature ventricular contractions(PVC)
Having your first dose of PVCs can be a stressful and worrisome experience. RELAX! They are called benign for a reason! Believe your doctor if he/she tells you that your heart is in 100% healthy working condition! Don’t worry yourself like me.
My first episode of premature ventricular contractions hap...
Posted by: koloa on October 01 2008 | Category: health_and_exercise | Comments: 0
ruby on rails - Multi file uploads with attachment_fu
This tutorial will cover multi file uploads using ruby and rails and the plugin attachment_fu by technoweenie. The code used here is a direct copy from the mephisto file upload function. For one of my web sites, I needed a way to allow forms to have a “add another” image or attachment link and have the link create a dynamic amount...
Posted by: workr77 on September 05 2008 | Category: programming | Comments: 0
kettlebell routines and workouts
This tutorial will cover basic kettlebell workouts. If you are not familiar with kettlebells, browse youtube for kettlebell demonstrations. Kettlebells are simply a cast iron ball with a handle. They come in various amounts of weight and can be used for conditional style work outs. Don’t be fooled by its minimalist and simple appearance...
Posted by: koloa on September 05 2008 | Category: health_and_exercise | Comments: 0
SEO for Beginners - Driving web traffic to your website
Looking for strategies to build and drive internet web traffic to your blog or website? Follow these basic methods and your online visitors will surely increase!
Hope you enjoy this tutorial.
Posted by: workr77 on September 01 2008 | Category: webguides | Comments: 0
frying chicken wings recipe
Making chicken wings with nice crispy cajun flavored skin is the best football season treat or anytime when friends are together. In this basic food recipe tutorial, you will learn to fry homemade style chicken wings that will surely beat most chicken wing establishment! Fresh wings out the fryer, tossed in your favorite buffalo wing sauce, ...
Posted by: koloa on August 31 2008 | Category: cooking | Comments: 1
Outdoor pullup bar, building directions for a pullup bar
This tutorial is about building an outdoor pull-up bar. The outdoor pullup bar is far from perfect, but I am very satisfied with the outcome. Having an outdoor pull up bar is great because one can perform various other exercises with the addition of extra weight. These exercises include muscle-ups, side to side pull ups, and wide grip pull up...
Posted by: koloa on August 31 2008 | Category: health_and_exercise | Comments: 4
Launching your first website on a shared host
This tutorial is for folks who want full control of their content when launching their first webpage on the internet. In this tutorial, I will go over the basic steps that are needed to create a website using free templates and to get that website online for the whole world to see.
Total cost for the year for the website should be a...
Posted by: workr77 on August 26 2008 | Category: webguides | Comments: 1